Best Food to Consume to reduce the risk of getting cancer:
Eat a variety of colorful fruits and vegetables. Eating them is the only way to get important vitamins and nutrients. Supplements are not as effective as natural fruits and vegetables.

Choose organic food.

Eat Berries: blueberries, strawberries, raspberries, cranberries.

Soybeans: tofu, soy milk

Cooked tomatoes are proven to lower the risk of lung cancer and breast cancer.

Broccoli are proven to reduce risk of colon cancer and breast cancer

Best beverages: Green Tea - strong anti-oxidant

AVOID: Too much alcohol, farmed salmon, high carbohydrate food, grilled meet, fatty food

Did you know:

OMEGA-3 FATTY ACIDS reduces risk of heart disease - FDA approved September 2004

LUTEIN reduces risk of muscular degeneration FDA approval expected in 2005

LYCOPENE reduces risk of cancer -FDA approval expected in 2005

THE FUTURE OF THE "FUNCTIONAL" FOOD
The "functional" food, like cholesterol lowering spreads, heart-healthy ingredients, is expected to boom soon. Thanks to relaxed FDA requirements, now food companies can make suggestions about the health benefits of the ingredients (just a suggestions, not a guarantee). For example, heart-healthy omega-3 fatty acids from fish and algae were FDA approved in September 2004. The claim is that Omega-3 Fatty Acids reduces risk of heart decease.

Read this Article:
U.N. Adds Hormone Pills to Cancer List - article in the Washington Post, July 2005